Challenge Day 1: Fire Up Your Core In 5 Minutes

As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the term “core” is often used interchangeably with “abs” even though the two are quite different. Your core includes your abs, your glutes[…]

WATCH: ‘Prison Kids’ Documentary Explores Juvenile Justice System

There are more than 50,000 children locked in American jails and prisons on any given Monday. More than 67 percent of them are children of color. A new documentary from Fusion examines how they end up there and how their time behind bars impacted their lives. “Prison Kids: A Crime[…]

Texas Mom calls out publisher for misrepresenting slavery as immigration

HOUSTON (KTRK) — Book publishing giant McGraw-Hill is saying it will rewrite a textbook after a Pearland mother voiced concerns on YouTube about the portrayal of slaves as immigrant “workers” in her son’s school book. In the video, Texas mom Roni Dean-Burren calls out the textbook, “World Geography.” Dean-Burren pointed[…]

Targeted Marketing: Junk Food Ads Geared Toward African-American Children

One of the most effective ways to conquer the child obesity epidemic may be to reduce the time that children watch TV. A number of food companies disproportionately advertise their unhealthy products, (i.e. sugary “fruit” drinks, candy) to young people of African and Latino descent, according to new research. African-American[…]

Reflecting on a ‘Day of Remebrance & Response’ for Mike Brown & Sandra Bland

The Facebook event invite read: “August 9th will make 1 full year that Michael Brown Jr. was killed and the BlackLivesMatter movement begun. So, in Remembrance of Mike Brown, Trayvon Martin, Tamir Rice, Eric Garner, Sandra Bland………and so many others we are asking that you respond, Aug 9th at Waller[…]

National and International Call for Medical Intervention for Political Prisoner Mumia Abu-Jamal: Diagnosis and Immediate Treatment by Outside Physicians

FOR IMMEDIATE RELEASE What: Press Conference with Dr. Cornel West and others re: Mumia Abu-Jamal Health Crisis When: Thursday, May 7 at 9:30 amWhere: Madiba Restaurant, 46 West 116th St. (between Fifth Ave. & Malcolm X Blvd.) Contact: Dr. Suzanne Ross (917) 584-2135 National and International Call for Medical Intervention for Political Prisoner Mumia Abu-Jamal: Diagnosis and Immediate Treatment[…]

Meet the Ladies of TROY Hip Hop

TROY Hip Hop arrives on All Real Radio starting this Friday, April 3, 2015 at 7pm! I know you all are just excited as we are to welcome our 1st female lead show to the station. From the outside looking in, we see a rising MC in Genesis Blu &[…]